Three Wright Lights
Building Resilience. Fueling Success.
Achieve Your Fitness and Nutrition Goals with Personalized Coaching
Fuel your success, build resilience, and reach your potential with customized training and nutrition plans tailored to you.
What We Offer
Personalized Coaching for Every Goal
Training & Programming
Tailored training programs for weight loss, powerlifting, functional fitness, strength training, and more. Delivered in 4-week blocks with expert feedback to help you progress.
Nutrition Coaching
Custom macro plans, weekly check-ins, and expert guidance to help optimize performance and reach your goals — without giving up your favorite foods.
One-Time Counseling + Macros
One time counseling and nutrition service providing you with personalized macros and a grocery list.
Why Choose Three Wright Lights?
What Sets Us Apart
Master’s in Nutrition & Bachelor’s in Exercise Science & Physiology
Almost a decade in competitive powerlifting
Evidence-based, individualized plans
Culturally inclusive coaching that respects your heritage and preferences
Ongoing support and accountability to ensure long-term success.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!